The Bachelor's Degree in Chillout Studies at VIZJA University (formerly University of Economics and Human Sciences in Warsaw) offers you a unique pathway into the growing field of well-being and stress management. In today's demanding world, understanding the scientific basis of happiness, relaxation, and positive psychology is more crucial than ever. This innovative undergraduate course is designed for those who wish to become experts in helping others navigate the challenges of modern life, equipping you with fascinating knowledge in psychology, neuropsychology, and cognitive science. You will explore how cognitive processes, psychophysical reactions, and sensory experiences influence our perception of stress and well-being.
You will study this programme full-time on campus over three years, engaging in a curriculum that balances theoretical knowledge with practical application. Your learning experience will include interactive trainings, workshops, and laboratories focused on essential skills such as interpersonal communication, stress symptom management, neurofeedback, and the design of relaxation spaces. You will also delve into areas like social psychology, workplace stress management, and work-life balance strategies. Upon graduation, you will be prepared to pursue a rewarding career as a specialist in a profession of the future, dedicated to enhancing individual and collective well-being.