The Fitness and Health Promotion Undergraduate Diploma at St Lawrence College is your pathway to becoming a leader in a rapidly growing industry dedicated to improving individual and community well-being. If you are passionate about fitness, nutrition, and empowering others to achieve their health goals, this program is designed for you. You will explore core subjects including anatomy and physiology, exercise science, nutrition, and community health promotion, gaining a comprehensive understanding of the factors that influence health behaviours and outcomes. This diploma equips you with the foundational knowledge and practical skills essential for a successful career in fitness and health.
You will study this program full-time on campus over two years, immersing yourself in a dynamic learning environment that balances theoretical knowledge with hands-on experience. Your curriculum includes practical training in fitness assessment, group exercise leadership, and personal training, alongside essential professional development and communication skills. A distinctive feature of this diploma is the significant emphasis on practical application, with two field placements totalling 400 hours, allowing you to gain invaluable real-world experience in areas like inclusive fitness and corporate wellness. You will graduate prepared for diverse roles in the health and fitness sector, ready to make a tangible impact on people's lives.