The Health, Wellness and Fitness undergraduate diploma at Mohawk College is designed for individuals passionate about improving the quality of life for diverse populations. You will gain the knowledge and practical skills to work with specialists on various age groups and medical conditions, including those with diabetes or high blood pressure. This program delves into crucial topics such as athletic injury management, sport psychology, exercise physiology, anatomy, and biomechanics, providing you with a comprehensive understanding of health and wellness principles. It's ideal for aspiring professionals seeking to make a tangible impact in community health and fitness settings.
This full-time, on-campus program is delivered over two years, offering a blend of theoretical learning and hands-on experience. You will participate in essential coursework covering wellness management strategies, nutrition, and exercise prescription, alongside practical skill development in areas like group fitness and resistance training. A significant component of your learning will involve two field placements, allowing you to apply your knowledge in real-world settings such as physiotherapy clinics or corporate wellness programs. You will graduate prepared for roles in fitness instruction, wellness coaching, and health promotion, with pathways to further education and industry certifications.